What exactly is mindfulness? Mindfulness is attention training, also expressed as living ‘in the now’. In addition, mindfulness refers to accepting and being more mindful without judging. 

This program is suitable for everyone, and especially for people who want to live more mindful and experience more balance in their day to day lives.

You will start with the session ‘What is Mindfulness?’, where you will be informed on what Mindfulness is and how it works. In the session ‘Practicing Mindfulness’, you will see how to practice mindfulness well and what is most important when doing this. The sessions ‘Weekly exercises’ go on for eight weeks, and they contain one meditation exercise per week. This way you can really work on learning how to lead a more mindful life. If you want to get started immediately, you can go straight into those sessions, and look at the rest of the information step-by-step. Most importantly, do this the way that best suits you!